Depression

Depression

Depression is on the rise in our society and so many people struggle with it.

You are not alone.

Many of us go through difficult life experiences or traumas and somewhere along the way we slowly disconnect from our true selves.

Sometimes you may wonder “Am I depressed?” because from the outside it feels like you are getting by and keeping it together - stable job, good friends and family, hobbies etc., however your engine is slowing down and there’s no energy left. You may put on a mask and smile to the outside world, but are suffering on the inside.

Common symptoms of depression include:

Persistent sadness

Loss of interest or pleasure

Fatigue or low energy

Sleep difficulties (sleeping more or less than usual)

Irritable or agitated

Trouble concentrating

Feelings of worthlessness

Feelings of guilt, shame, or self-blame

Feelings of hopelessness

Physical aches or pains

Self-harming thoughts or behaviors

Suicidal thoughts

Feelings of loneliness and isolation

It’s important to note that the symptoms above can vary in intensity and duration and not everyone will experience all these symptoms. These can be signals that depression may be present.